Pina Colada Smoothie Using Fresh Coconut, Pineapple And Banana

Its flavor is similar to a pina colada minus the rum and it’s fun to dream about being at the beach on a sunny tropical island whenever we have these. The chia seeds thicken up the smoothie into more of a “shake” consistency while adding a healthy dose of Omega-3s.

coconut and banana smoothies

Source: Rockin Robin Cooks

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