Are you looking for a healthy and delicious breakfast recipe that your kids will enjoy?
Look no further than these Healthy Paleo Banana Pancakes!
Made with nutrient-dense ingredients and free of gluten and dairy, these pancakes are a great way to start your day on the right foot.
Ingredients for Healthy Paleo Banana Pancakes Recipe
To make these Healthy Paleo Banana Pancakes, you will need:
- 2 cups almond flour
- 2 ripe bananas, mashed
- 4 eggs
- 1/2 cup coconut milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/2 tsp salt
Making the Healthy Paleo Banana Pancakes Recipe
- In a large bowl, mix the almond flour, baking powder, cinnamon, and salt.
- In another bowl, whisk together the mashed bananas, eggs, coconut milk, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- Heat a large skillet over medium heat and grease with cooking spray or coconut oil.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook for 2-3 minutes on each side, until golden brown.
Benefits of Healthy Paleo Banana Pancakes Recipe
There are many benefits to making these Healthy Paleo Banana Pancakes for your family.
First, almond flour provides a great source of protein and healthy fats. Bananas are also a great source of potassium and fiber, and coconut milk is a great alternative to dairy milk for those who are lactose intolerant or have a dairy allergy.
These pancakes are also gluten-free and dairy-free, making them a great option for those with dietary restrictions.
They are also low in sugar, as bananas provide natural sweetness without the need for added sugars.
Tips for Serving Healthy Paleo Banana Pancakes Recipe
To make these pancakes even more enjoyable, try adding toppings such as fresh berries, sliced bananas, or almond butter.
You can also serve them with a side of bacon or sausage for a complete breakfast.
Frequently Asked Questions (FAQs)
Can I substitute almond flour with other flour?
While almond flour provides a great source of protein and healthy fats, you can substitute it with other flour such as coconut flour or cassava flour. Keep in mind that the texture and taste may be different.
Can I use other types of milk?
Yes, you can use any type of milk that you prefer. Just keep in mind that the nutritional content may vary.
Can I make the batter ahead of time?
Yes, you can make the batter ahead of time and store it in the fridge for up to 3 days. Just give it a quick stir before cooking.
Can I freeze the leftover pancakes?
Yes, you can freeze the leftover pancakes for up to 3 months. Just make sure to separate them with parchment paper to prevent them from sticking together.
Can I make this recipe vegan?
You can try using flax eggs instead of regular eggs to make this recipe vegan. Replace each egg with 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water. Keep in mind that the texture and taste may be different.
Conclusion
In conclusion, these Healthy Paleo Banana Pancakes are a great breakfast option for both kids and adults.
They are made with nutrient-dense ingredients and are free of gluten and dairy, making them a great option for those with dietary restrictions.
Give them a try and see how much your family will love them!