Summer is just around the corner, and what better way to cool down than with a delicious frozen treat?
These avocado mango ice pops are not only refreshing but also healthy. Avocados are packed with nutrients, including healthy fats, fiber, and potassium. Mangoes are an excellent source of vitamin C and antioxidants.
So, why not combine these two delicious fruits and create a frozen dessert that will satisfy your sweet tooth and nourish your body at the same time?
Refreshing Avocado Mango Ice Pops Recipe
Ingredients
- 2 ripe avocados
- 2 ripe mangoes
- 1/2 cup of coconut milk
- 1/4 cup of honey
- 1/4 cup of lime juice
- Pinch of salt
- Ice pop molds
Directions:
- Cut the avocados in half and remove the pit.
- Scoop out the flesh and place it in a blender.
- Peel the mangoes and cut them into chunks. Add them to the blender.
- Add the coconut milk, honey, lime juice, and salt to the blender.
- Blend until smooth.
- Pour the mixture into the ice pop molds.
- Freeze for at least 4 hours or until completely frozen.
- To remove the ice pops from the molds, run them under warm water for a few seconds.
How to prepare
Preparing these avocado mango ice pops are simple. Start by gathering all the ingredients and equipment needed.
Next, follow the step-by-step directions provided above, and you will have delicious and healthy frozen treats in no time.
Preparation time:
The preparation time for these ice pops is about 10-15 minutes. However, the freezing time takes around 4 hours or more, depending on the temperature of your freezer.
Servings:
This recipe yields around 8-10 ice pops, depending on the size of your molds.
FAQs:
Can I Use Canned Coconut Milk?
Yes, you can use canned coconut milk, but make sure to use full-fat coconut milk for a creamier texture.
Can I Substitute Honey with Other Sweeteners?
Yes, you can substitute honey with maple syrup or agave nectar.
Can I Use Frozen Mangoes?
Yes, you can use frozen mangoes instead of fresh mangoes. Just make sure to thaw them before blending.
Can I Omit the Lime Juice?
You can omit the lime juice if you prefer, but it adds a tangy flavor that complements the sweetness of the mangoes.
How Long Can I Store These Ice Pops?
These ice pops can be stored in the freezer for up to a month.
Conclusion
In conclusion, these avocado mango ice pops are not only a delicious and refreshing treat but also a healthy one.
They are easy to make and can be customized with various flavors and toppings.
So, beat the heat this summer and try these 5 different recipes to cool down in style.